Benefits of Vitamin K2

Does vitamin K2 help to clear arteries, and how often should you take it? May 2022: reviewed scientifically by Dr. Gary Gonzalez. Author: Jennifer Ming

In a recent study, researchers provided compelling evidence that vitamin K2 can slow the development of atherosclerosis, the artery "blockage" that can cause heart attacks and strokes.

A crucial component of blood clotting, bone health, and heart health is fat-soluble vitamin K2. By taking vitamin K2, you can increase the amount of protein your body makes, which is essential for blood clotting. Additionally, it keeps calcium in your bones and out of your arteries, maintaining the health of your bones.

• Vitamin K2, also known as menaquinone, is a type of vitamin K that plays an important role in regulating calcium metabolism and promoting bone health. Here are some of the benefits of vitamin K2:
• Improved bone health: Vitamin K2 helps activate a protein called osteocalcin, which is necessary for bone formation and strengthening. Studies have shown that adequate intake of vitamin K2 may reduce the risk of bone fractures and osteoporosis.
• Cardiovascular health: Vitamin K2 helps to prevent the buildup of calcium in the arteries, which can contribute to heart disease. Studies have shown that a high intake of vitamin K2 may reduce the risk of cardiovascular disease.
• Dental health: Vitamin K2 may help to prevent tooth decay by promoting the remineralization of tooth enamel.
• Brain function: Vitamin K2 may help to protect the brain from oxidative damage and inflammation, which can contribute to cognitive decline.
• Cancer prevention: Some studies have suggested that vitamin K2 may help prevent certain types of cancer, such as prostate cancer.

It is important to note that more research is needed to fully understand the benefits of vitamin K2 and its optimal dosage for various health conditions. It is also important to consult with a healthcare professional before taking any supplements.

The typical adult intake should not exceed 100 to 300 micrograms daily.

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